Clients sometimes come to therapy to address behaviours they would like to feel more in control of - like drinking, drug-taking, over-working or disordered eating. These can creep up on us over time and start to feel out of control. Addictive behaviours can feel shameful and difficult to talk about with friends or family, and they can increasingly have a negative impact on our daily lives and relationships.
A counsellor can provide a non-judgemental and confidential space to explore some of these issues. Although it's not a quick fix, counselling can offer the opportunity to help with motivation, working out your triggers, how to cope with relapses and learn methods to manage life without resorting to unhelpful habits.
Talking can help get to the roots of why you use certain substances or behaviours to excess and why it feels hard to let go. Your counsellor can help support you along the road to sobriety or just feeling more in control.
A counsellor can provide a non-judgemental and confidential space to explore some of these issues. Although it's not a quick fix, counselling can offer the opportunity to help with motivation, working out your triggers, how to cope with relapses and learn methods to manage life without resorting to unhelpful habits.
Talking can help get to the roots of why you use certain substances or behaviours to excess and why it feels hard to let go. Your counsellor can help support you along the road to sobriety or just feeling more in control.
RSS Feed